Markus Rothkranz talks about the best eating window for intermittent fasting intermittent fasting which has been used for 100's of years. Intermittent fasting repairs the body during digestion which in help helps you to lose fat because the body is working more efficiently.
I had first heard about intermittent fasting from Kinoboby however, Markus Rothkranz in more knowledgeable on health.
Intermittent fasting your body digests its food 8 hours after you eat in which after those 8 hours of intermittent fasting your body burns its fat storeage which is the beauty of intermittent fasting because people want to burn fat not the food they just ate.
Give intermittent fasting a try.
Markus Rothkranz - Intermitten Fasting (best eating window for intermittent fasting | |
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| People & Blogs | Upload TimePublished on 21 Feb 2017 |
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